Investing in your Wellbeing

At Sage and Soothe, I offer a range of services designed to support your personal growth, emotional healing, and overall wellness. I strive to provide accessible and flexible pricing options to meet your needs while maintaining the highest standards of quality and care. Below are the current fees for each of my services. Should you have any questions or need further customization, please don't hesitate to contact me.

Workshops & Retreats

My workshops and retreats are immersive, guided experiences that combine mindfulness, movement, and therapeutic practices to foster self-discovery, emotional healing, and nervous system regulation. Whether in-person or virtual, these experiences are designed to help you gain transformative tools for stress resilience, emotional balance, and intentional living.

Workshops:

Virtual Workshops: $40 - $75 per session
In-Person Workshops: $100 - $200 per session (Depending on location and duration)

Retreats:

Day Retreats: $200 - $400 (Includes meals, materials, and sessions)
Weekend Retreats: $600 - $1,200 (Includes accommodation, meals, and all retreat activities)

Yoga & Pilates Classes

Therapeutic yoga and Pilates classes designed to integrate breathwork, movement, and mindfulness, promoting somatic healing and emotional balance. These classes are focused on supporting mind-body connection and physical well-being.

Single Session Rates:

Private Yoga/Pilates Session: $90 - $150 per session (1-hour)
Group Yoga/Pilates Classes: $15 - $25 per session

Class Packages:

5-Class Package: $65 - $100 (For group classes)
10-Class Package: $120 - $200 (For group classes)
Private Package (5 Sessions): $400 - $650

Coaching & Consulting

I offer personalized coaching and consulting services for individuals and professionals looking to integrate wellness strategies, personal development tools, and mind-body approaches into their lives and work. Whether you’re seeking burnout prevention, support with intentional living, or professional wellness integration, I am here to help you thrive.

One-on-One Coaching:

60-Minute Session: $125 - $200 per session
Package of 5 Sessions: $575 - $900
Package of 10 Sessions: $1,100 - $1,800

Consulting for Professionals/Organizations:

60-Minute Session: $150 - $250 per session
Package of 5 Sessions: $700 - $1,100
Package of 10 Sessions: $1,300 - $2,000

Mental Health Bundles & Exclusive Content

Self-guided wellness resources, including mindfulness practices, journaling prompts, nervous system regulation tools, and holistic self-care strategies to help you build sustainable habits for mental and emotional well-being.

Mental Health Bundles:

Individual Bundle: $25 - $50 per bundle (Includes 3-5 resources)
Monthly Subscription: $15 - $30 per month (Access to exclusive new content each month)

Online Courses & Digital Guides

On-demand courses and downloadable guides designed to support your personal growth journey. These resources cover topics such as emotional regulation, mindfulness, self-compassion, and stress management, allowing you to learn at your own pace.

Online Courses:

Individual Course: $75 - $200 per course (1-3 hours of content)
Course Bundle: $175 - $450 for 3-5 courses (Discounted rate)

Digital Guides:

Single Guide: $15 - $40 per guide
Bundle of 3 Guides: $35 - $90

Speaking Engagements & Webinars

Opportunities to attend or book speaking engagements and webinars on wellness, mindfulness, emotional healing, and intentional living. These sessions are designed to inspire and provide valuable insights for individuals and organizations.

Speaking Engagements:

Local Speaking Engagement: $300 - $1,000 (Depending on duration and location)
Virtual Speaking Engagement: $200 - $750

Webinars:

Per Participant: $20 - $50 per webinar
Group Package (5+ participants): $100 - $300 per webinar

I collaborate with like-minded brands, influencers, and organizations to amplify the message of holistic wellness and intentional living. These collaborations can include joint campaigns, Instagram Lives, sponsored content, and more.

Rates for Collaborations:

Sponsored Content (Instagram, YouTube, etc.): $150 - $1,500 per post, depending on reach and engagement
Brand Collaborations (Campaigns, Giveaways, etc.): $500 - $5,000, depending on scope and platform

Community Support & Connection

Engage with a supportive community of like-minded individuals through online groups, live Q&As, and peer support spaces. Together, we foster encouragement, shared learning, and empowerment, creating a space where you can thrive.

Online Group Membership: $25 - $50 per month (Access to live Q&A, support spaces, and community events)

Discounts & Payment Plans

I offer flexible payment plans for many services, including coaching packages, workshops, and retreats, to ensure that you have access to the tools and support you need. Please reach out to discuss your options for monthly payments or sliding scale fees.

How to Get Started

Browse My Services: Explore the offerings listed above and select the services that align with your current needs.
Book a Consultation: If you're unsure which services are right for you, schedule a free 15-minute consultation to discuss your goals and the best approach for your wellness journey.
Start Your Journey: Once you're ready, book your sessions, purchase courses, or register for a workshop or retreat. You'll receive instant access to the resources or confirmations you need to get started.

Note: All pricing is subject to change and may vary based on location, service specifics, and availability. For more information or if you have specific questions about pricing, please don’t hesitate to contact me directly.